![]() Citrus Fruitsįruits like grapefruit have been shown to help us burn fat and keep our metabolism high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. Spicesįrom cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Organic apples are one of the most widely available organic fruits, and pears aren't too hard to find either! 7. These two fruits help boost metabolism and speed up weight loss. Green tea is delicious, and it's rich in antioxidants that actively fight harmful free radicals! 6. It is now a well-known fact that green tea extract can significantly boost metabolism, as well as provide a variety of other health benefits. Soup is wonderful for speeding up your metabolism! Eating soup offers an appetite-reducing combination of liquids and solids that lower intake of excess foods, speeding up metabolism and fat burn. Broccoli is also one of the best detox foods you can add to your diet. One serving of broccoli will provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins A, C, and K. We want to keep our insulin levels low and balanced, as spikes tell the body that it needs to begin storing fat. Slow-release carbs, such as oatmeal, brown rice, and quinoa, offer long-lasting energy without the spikes associated with other sugar-rich foods. ![]() Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing insulin levels. Eating hot peppers can boost metabolism up to 25 percent, with the spike lasting for up to three hours. ![]() If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn't come as a surprise. This is related to its capsaicin content, a compound that stimulates the body's pain receptors, temporarily increasing blood circulation and metabolic rate. In fact, eating hot peppers not only speeds up your metabolism, but it also reduces cravings. Jalapeno, habanero, cayenne, and other forms of spicy peppers directly boost metabolism and circulation. Length: 4 minutes 11 Foods That Speed Up Your Metabolism ![]()
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